Digested

How to stay calm during Christmas, with Beth Kempton

December 21, 2019

Christmas can be a very stressful time, what with all the shopping, cleaning and dinner prepping—not to mention dealing with difficult family members or grief. In this month's festive episode, author of Calm Christmas, Beth Kempton, offers advice and practical tips on how to remain calm and mindful during this often-tumultuous time which will encourage you to use this time of natural hibernation to germinate new dreams and nurture a beautiful life in the year ahead. 

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