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Each month Reader's Digest navigate the woes and wonders of modern life, weighing in with leading experts on the everyday tools we need to survive and thrive in 2019.
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Wednesday Oct 16, 2019
Wednesday Oct 16, 2019
In our age of constant information and communication, more and more of us are seeking out moments of calm. For many people, ASMR (or Autonomous, Sensory, Meridian Response) is a vital tool for reducing anxiety and inducing a special, "tingling" sensation. Anna Walker talks with the ASMRtist and author Unwind Your Mind: The Life Changing Power of ASMR, Emma WhispersRed, about the phenomenon.
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